Meditation for Natural Health with Dr Nancy Lonsdorf
Meditation is becoming a number prescription for doctors to help people gain a natural state of health and well being. Dr Nancy Lonsdorf has been practicing medicine for 22 years and her number one recommendation has been the http://www.tm.org Transcendental Meditation technique.
TM effectively helps people reduce stress which is at the basis of most diseases. Dr Lonsdorf says there is an epidemic of chronic disease these days and what is behind it is the wrong behavior, wrong diet and enough exercise. It's stress, mental stress - because people get overwhelmed and then they don't do the right thing for themselves.
Transcendental Meditation is certainly one of the most simple and easy way to overcome stress.
Duration : 0:1:10
