“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. ”
Foods for Colon Cleansing
Cleansing your body by means of a good colon cleanse program can assist in weight loss and regain good health. If you’re going through a colon cleanse, junk foods will not definitely help along the way because these kinds of food is among the major causes why people need to cleanse. Consuming unhealthy foods throughout the colon cleaning procedure can end the entire process and can even result in stomach ache, cramps and sleepiness.
You’ll find different types of food that may clean your colon and there are also foods that do the opposite work. These foods will clog, irritate and even result in harmful effects in the body.
You should remember that more you consume, the less you cleanse. Foods which will clean your colon will be easy for digestion and can give the body energy to break down and destroy wastes. If you’re truly interested in cleaning the body, you need to consume the right kinds of food like the following:
1. Fresh vegetable and fruit juices
Fresh fruits and vegetables will definitely help your system to clean the colon. There are no pulps to be digested so the vitamins and minerals will be rapidly assimilated by the body. Freshly made fruit juice will boost your energy, which will enable you to cleanse and eliminate more fecal wastes. The fresh enzymes of fresh juices can help your system to replenish itself.
Fresh fruit juice is extremely great for rejuvenation and enhancing the digestive system. It is best for getting rid of toxins from your system. Be very sure that they are fresh because bottled juices are ineffective when compared to fresh juices because the enzymes are dead.
2. Fruits
These foods are very easily digested and can assist the cleaning process as a natural cleanser. It’s advocated to add fruits to your breakfast meal in order to jump start your metabolism.
3. Fresh vegetables
Vegetables thoroughly clean your colon but can be a little bit harsh if your digestion isn’t yet ready. In truth, the most effective colon cleansers are raw greens but in case you have digestive problems, you can consume raw vegetable salad during lunch when your digestive enzymes are in great condition. Then you can definitely consume vegetable dishes for evening meals. Through working with your natural dietary cycles, it is possible to boost your digestion and your body’s ability to cleanse itself.
4. Grains
Food grains (for instance amaranth, rice, quinoa and flax seeds) are recommended for colon cleansing. Pastas aren’t usually are not allowed during a colon cleanse since it stop your body’s natural re-energizing process. You should be aware that all grains will lessen the pace of your digestion so the more you consume; the slower you’ll detox therefore, decreasing the possibility for unwanted side effects.
5. Meat
Though meat like red meats, turkey, fish and chicken are ineffective cleansers, yet you shouldn’t cease eating them because of the protein and nutrients they provide. Meats can be hard to digest and so they should be eaten in small amounts.
Tomato-Tortilla Soup
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Ingredients * 1/4 teaspoon salt * 1 small onion, chopped (about 1 cup) * 3 cloves garlic, minced (about 1 tablespoon) * 1 small jalapeno pepper, seeded and finely chopped * 1 teaspoon ground cumin * 3/4 teaspoon dried oregano * 4 cups low-sodium chicken broth |
Directions:
- Preheat the oven to 375 degrees F.
- Brush both sides of each tortilla with oil, using 1 tablespoon of the oil. Cut the tortillas in half, then cut each half into 1/4-inch wide strips. Arrange the strips on a baking sheet, sprinkle with the salt, and bake until crisp and golden, about 12 minutes. Remove from oven and set aside.
- Heat the remaining 1 teaspoons of oil in a large heavy skillet over medium heat. Add the onion and cook for 5 minutes, stirring occasionally, until onion is soft and translucent. Add the garlic, jalapeno, cumin, and oregano and cook for 1 minute more. Add the broth and tomatoes, bring to a boil, then reduce the heat to low and simmer for about 10 minutes. Stir in lime juice.
- Remove the pan from the heat and puree with an immersion blender or in 2 batches in a regular blender until the soup lightens in color but chunks of tomato remain, about 30 seconds. Serve the soup topped with the tortilla strips, a dollop of sour cream, and a sprinkle of cilantro.