The worst things: To be in bed and sleep not; to want for one who comes not; to try to please and please not.
–Egyptian Proverb
Learn How to Swim In Your Ocean Of Sleeplessness
Do you ever feel as if you are walking around in a haze? Do you find yourself waking up more tired than the previous day? You are not alone 1 out of 3 people have insomnia at some point in their lives. There are many of individuals that are drowning in their ocean of sleeplessness. Sleep is as vital to our life as the air we breathe and the food we eat. When we do not sleep well, all aspects of our life may be affected. We lack energy and feel sluggish. Our performance at tasks seems more difficult and often suffers. We struggle with memory function. The likelihood of injury due to an accident increases. Our overall health is placed at risk.
A reliable insomnia aid can be very hard to come by and it’s hard to escape the marketing for sleep medications, and if you have insomnia. But do they really work? There is a lot of conflicting information about sleeping pills and their effectiveness. Learning about insomnia aids and medications can help you make an informed choice about treating your insomnia. Concerns about the use of both over-the-counter and prescription sleep medications include:
A reliable insomnia aid can be very hard to come by and it’s hard to escape the marketing for sleep medications, and if you have insomnia. But do they really work? There is a lot of conflicting information about sleeping pills and their effectiveness. Learning about insomnia aids and medications can help you make an informed choice about treating your insomnia. Concerns about the use of both over-the-counter and prescription sleep medications include:
Bananas. They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
Banana Crumb Muffins
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Ingredients
* 1 1/2 cups all-purpose flour * 1 teaspoon baking soda * 1 teaspoon baking powder * 1/2 teaspoon salt * 3 bananas, mashed * 1 egg, lightly beaten * 1/3 cup butter, melted * 1/3 cup packed brown sugar * 1/8 teaspoon ground cinnamon * 1 tablespoon butter
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Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups, or line with muffin papers.
- In a large bowl, mix together 1 1/2 cups flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
- In a small bowl, mix together brown sugar, 2 tablespoons flour and cinnamon. Cut in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
- Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
Tips To Help You Sleep Through The NightTips To Help You Sleep Through The Night
- Sleep only when sleepy. This reduces the time you are awake in bed.
- If you cannot fall asleep within 25 minutes, just get up and do something dull until you feel sleepy. Sit quietly in the dark listen to some nice relaxing music. Do not expose yourself to bright light while you are up.
- Do not take naps. This will make you tired at bedtime. If you just cannot make it through the day without a power nap, sleep less than one hour, before 4 pm.
- Go to bed and get up the same time every day. When your sleep cycle has a regular rhythm, you will feel much better.
- Refrain from exercise at least four hours before bedtime. Regular exercise is recommended to help you sleep well, but the timing of the workout is vital. Exercising in the morning or early afternoon will not interfere with your sleep.
- Develop sleep rituals. Listen to relaxing cds, read something soothing for twenty minutes, have a cup of warm milk, and do relaxation exercises.
- Avoid caffeine, nicotine and alcohol at least four hours before bed. Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end up having a restless night.
- Have a light snack before you go to bed. If your tummy is too empty, that can interfere with sleep. But, if you eat a huge meal before bedtime, that can interfere as well.
- Take a hot bath ninety minutes before bedtime. This will relax your body and will help you fall asleep.
Make sure your bedroom and bed are silent and comfortable.