An apple a day keeps the doctor away: Derived from the old English saying, "Ate an apfel avore gwain to bed, make the doctor beg his bread," the original author of this most popular apple saying has been lost to history. Today, the expression rings truer than ever, as our knowledge of apples’ many and numerous health benefits increases.
An apple a day keeps the doctor away: Derived from the old English saying, "Ate an apfel avore gwain to bed, make the doctor beg his bread," the original author of this most popular apple saying has been lost to history. Today, the expression rings truer than ever, as our knowledge of apples’ many and numerous health benefits increases.
How to Achieve Constipation Consolation
Constipation is a growing concern in today’s society because the on-going pressures in our fast-paced society. With so much going on in our lives and our children’s proper nutrition and exercise (prevention) has taken a back seat therefore causing many digestive problems. Constipation is one of the biggest of problems, with over four million Americans a year having this more than uncomfortable issue.
Apples can be a gigantic source of comfort when dealing with the hassles of constipation and contributing painful symptoms. Apples have a wide variety of health benefits but when it comes to painful blockage. The pectin and polyphenols found in the apples does wonders for constipation pains through the soluble fiber. Pectin promotes healthy digestion, prevents constipation and diarrhea, aids in cancer protection. Particularly colon and gastrointestinal cancer is prevented through pectin by inhibiting the effects of the protein (galectin-3) which plays a significant role in the progression of cancer.
Incorporating more apples (significant source of fiber) in your daily diet gives great preventative measures along with everyday help with bowel movements. However, for most of us that battle the constant constipation pains need a little more help with the persistent back up. New Colon Sweep is a fantastic key for unlocking healthy digestion. A great thing about New Colon Sweep is the way it gently yet effectively flushes out the compacted fecal matter without ridding the nutrients your body needs. Surprisingly enough many other products blow you out including the nutrients you require to function on a daily basis.Together Apples and New Colon Sweep can work together to give the constipation help along with other health benefits your body desires.
Apple Fact #1
Nutrition and miscellaneous facts: One-half cup of apples is only 42 calories. Apples contain no cholesterol or fat and are also low in calories. T Apples are high in dietary fiber, Vitamin A and niacin. They contain iron and other trace minerals and are a fair source of Vitamin C.
Apple Fact #2
Apples are ranked No. 1 in antioxidant activity compared with 40 other commercially available fruits and vegetables. That means a serving of apples has more of the antioxidant power you need to fight aging, cancer and heart disease.
Apple Fact#3
Put this in your pipe! Indians in the Northwest Territory smoked wild apples to preserve them for the winter. (Bet you didn’t know that!)
French Apple Cobbler
Ingredients:
*Apple Filling:
* 5 cups tart apples, peeled, sliced
* 3/4 cup sugar
* 2 tablespoons flour
* 1/2 teaspoon cinnamon
* 1/4 teaspoon salt
* 1 teaspoon vanilla extract
* 1/4 cup water
* 1 tablespoon butter, softened
Topping:
*1/2 cup flour, sifted
*1/2 cup sugar
*1/2 teaspoon baking powder
*1/4 teaspoon salt
*2 tablespoons butter, softened
*1 egg, slightly beaten
Preparation:
In a medium bowl, combine apples, 3/4 cup sugar, 2 tablespoons flour, cinnamon, 1/4 teaspoon salt, vanilla and water. Turn into a lightly buttered 9-inch square pan. Dot apples with 1 tablespoon butter.
Combine all topping ingredients. Beat with wooden spoon until batter is smooth. Drop batter in 9 portions, over the apples, spacing evenly. Batter will spread during baking. Bake 35 to 40 minutes at 375° or until apples are tender and crust is golden brown. Serve warm with cream or ice cream.
Serves 6 to 8.
Ten Health Benefits Gained From Eating Apples
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Alzheimer’s Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.
Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes.
Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.