“’In headaches and in worry
Vaguely life leaks away,
And Time will have his fancy
To-morrow or to-day.” W. H. Auden
Relief from Menopause Migraines
Menopause headache can be a shock to those who have always heard that mid-life means a decrease in headaches. The truth is that in a large percentage of women, migraine may increase during menopause, or even reappear after many headache-free years! The headaches may or may not go away after menopause is over. As you may guess, menopause headache and migraine is probably related to hormonal changes, and usually hits those who have been sensitive to those fluctuations in the past. Menopause headaches will usually be less severe if you go through menopause naturally (which may be bad news if you’ve had a hysterectomy in hopes of ending migraine. Two thirds of women with migraines before have worse migraines after the surgery).
The cause of these debilitating headaches and migraines are your fluctuating hormones. Many doctors believe that a long duration of significantly increased levels of estrogen, followed by a sudden drop in hormones, such as the time just before menopause, will cause more severe headaches than even menstrual headaches. Research attempting to discover exactly why hormonal fluctuations cause headaches during menopause is still inconclusive. However, most doctors agree that the reason has to do with the effects that hormones, such as estrogen and progesterone, have on the brain and its blood vessels. Estrogen causes blood vessels to dilate, while progesterone causes them to constrict. As the hormones fluctuate, the blood vessels are forced to expand and contract, resulting in intense pain in the head.
With the support of bio-identical Hot Flash Freedom you can just enjoy the independence from your period and the related migraine pains. When going through menopause your sex hormones and stress hormones are negatively affected. Research shows that stress (physical or emotional) is the main destructive influence on hormone balance. Most products only take care of the sex hormones but the other still remains and very little menopause migraine relief is found. Through our unique combination of ingredients Hot Flash Freedom gives your body a boost by aiding the sex hormones and stress hormones. Hot Flash Freedom will make your menopause migraine problems non-existent and your life will become a breath of fresh air!
Headache Fighting Foods:
In the world of diet-headache-migraine cures, the best advice is simply to eat a well balanced diet with plenty of fresh, non-processed foods. That includes a variety of grains, fruits and vegetables. But here are a few specific foods that you may want to introduce into your diet. These are believed by many to have the diet headache migraine connection, and may cut down on your pain: Peppermint, Cayenne pepper, Ginger Fish and fish oil, Foods rich in calcium (such as spinach, broccoli and kale).
Spinach and Ricotta Cheese Pasta Sauce recipe – 125 calories
*500 g fresh spinach, chopped
- Heat the olive oil in a pan and fry the onion on low heat until soft (but not browned).
- Add the spinach, thyme and garlic (if using).
- Continue to cook on low heat for about 2-3 minutes (until the spinach leaves have wilted).
- Add the ricotta cheese and mix, using a wooden spoon, until it forms a smooth sauce.
- Season with nutmeg, salt, freshly ground pepper and powdered vegetable stock (optional) to taste.
- Sprinkle with toasted pine nuts and serve immediately on your favorite pasta.
For people susceptible to migraine triggers, the best way to prevent a headache is to avoid the triggers to begin with. Follow these tips:
- Watch what you eat and drink. If you get a headache, write down any food or drink you had before getting it. If you see a pattern over time, eliminate that item!
- Eat regularly. Skipping meals can trigger migraines in some people.
- Curb the caffeine. Excess caffeine (in any food or drink) can cause migraines. But be careful: Cutting back abruptly may also cause migraines.
- Be careful with exercise. Although doctors advise getting regular exercise to stay healthy, exercise can trigger headaches. You may need to take an anti-inflammatory drug to prevent exercise migraines.
- Get regular sleep. Changes in your normal sleep habits can cause migraines. Being overly tired can also trigger migraines.
- Learn to cope with stress. Emotional upsets and stressful events are common migraine triggers. Anxiety, worry, fatigue, and excitement can intensify a migraine’s severity. Learn to cope with stress better – through counseling, biofeedback, relaxation training, and possibly taking an antidepressant.