When you have insomnia, you’re never really asleep, and you’re never really awake. 

~From the movie Fight Club, based on the novel by Chuck Palahniuk

SleepSoGood with Melatonin

We are not born with insomnia or other sleep problems, never has a baby struggled to get “enough” sleep. That is why insomnia is more often than not a poor habit or side effect. No matter the cause whether it is emotional, hormonal, age, or pain, lack of sleep wreaks havoc on everyday life. Living in a sleepless haze can present sever consequences such as;

• Impaired mental functioning
• Accidents-as many as 100,000 automobile accidents and 1,500 deaths are from sleep-deprived drivers.
• A vicious cycle of depression
• Heart disease and headaches
• Economic effects

The body has the natural ability to fall asleep easily but many factors prevent this from happening (especially decreased production of melatonin). Your delicate “sleep-wake” cycle is regulated by the naturally occurring hormone melatonin. The production of melatonin is inhibited by light and permitted by darkness. So for those of you working night shifts it is important to work in a well lit area and sleep in a darkened room to receive the best sleep possible. This hormone chemically causes drowsiness and lowering the body temperature which peaks in the middle of the night and gradually falls during the second half of the night.
Numerous people struggling with insomnia or other sleep problems either need a boost of melatonin or help in other aspects. By the age of sixty most people secrete very little because with age the body gradually stops producing melatonin.
Here is the good news; our product (sleepsogood) will give your body the boost of melatonin it needs to get a refreshing night’s sleep. Each ingredient in SleepSoGood (not only melatonin) was chosen specifically for a natural, safe, yet highly successful method for restful nights of sleep. Loads of fellow insomniacs have received relief and not longer fight to get through a single day’s work. Choose to feel happy and rejuvenated with SleepSoGood today!

SleepSoGood with Melatonin

We are not born with insomnia or other sleep problems, never has a baby struggled to get “enough” sleep. That is why insomnia is more often than not a poor habit or side effect. No matter the cause whether it is emotional, hormonal, age, or pain, lack of sleep wreaks havoc on everyday life. Living in a sleepless haze can present sever consequences such as;

• Impaired mental functioning
• Accidents-as many as 100,000 automobile accidents and 1,500 deaths are from sleep-deprived drivers.
• A vicious cycle of depression
• Heart disease and headaches
• Economic effects

The body has the natural ability to fall asleep easily but many factors prevent this from happening (especially decreased production of melatonin). Your delicate “sleep-wake” cycle is regulated by the naturally occurring hormone melatonin. The production of melatonin is inhibited by light and permitted by darkness. So for those of you working night shifts it is important to work in a well lit area and sleep in a darkened room to receive the best sleep possible. This hormone chemically causes drowsiness and lowering the body temperature which peaks in the middle of the night and gradually falls during the second half of the night.
Numerous people struggling with insomnia or other sleep problems either need a boost of melatonin or help in other aspects. By the age of sixty most people secrete very little because with age the body gradually stops producing melatonin.
Here is the good news; our product (sleepsogood) will give your body the boost of melatonin it needs to get a refreshing night’s sleep. Each ingredient in SleepSoGood (not only melatonin) was chosen specifically for a natural, safe, yet highly successful method for restful nights of sleep. Loads of fellow insomniacs have received relief and not longer fight to get through a single day’s work. Choose to feel happy and rejuvenated with SleepSoGood today!

Four Sleep Facts

• The average American woman gets only 6.5 hours of sleep per night. Seven to 8 hours of sleep is recommended by the National Sleep Foundation (NSF).
• Doctors are the worst patients in this arena. The average family physician sleeps only 4 to 5 hours per day.
• According to an NSF survey, 58% of adults say they suffer from symptoms of insomnia.
• Insomnia is defined as: difficulty falling asleep, difficulty staying asleep, or waking up too early.

Cherries are one of the few known food sources of melatonin, a potent antioxidant produced naturally by the body’s pineal gland that helps regulate biorhythm and natural sleep patterns.  Scientists have found melatonin-rich tart cherries (commonly enjoyed as dried, frozen, juice or concentrate) contain more of this powerful antioxidant than what is normally produced by the body.  Eating cherries can be a natural way to boost your body’s melatonin levels to hasten sleep and ease jet lag.

Cherry Chicken Wraps

An innovative sandwich that is simple to make and delicious to eat!

Ingredients:

* 1/2 cup nonfat lemon yogurt
* 1 tablespoon honey Dijon-style mustard
* 1 teaspoon Worcestershire sauce
* 3/4 teaspoon curry powder
* 1/4 teaspoon salt
* 1/4 teaspoon coarsely ground pepper
* 1 1/2 cups finely chopped cooked chicken (8 ounces)
* 1 cup dried tart cherries
* 1/2 cup seeded and finely chopped cucumber
* 1/3 cup shredded carrot
* 1/4 cup sliced green onion
* 4 (8- to 10-inch) whole wheat flour tortillas, tomato-flavored flour tortillas

Directions:

Stir together yogurt, mustard, Worcestshire sauce, curry powder, salt and pepper in a medium mixing bowl. Gently stir in chicken, cherries, carrot, cucumber and green onion. Mound about 3/4 cup chicken mixture just below center of each tortilla. Fold in sides, just covering edges of chicken mixture. Roll up from one side, jelly roll fashion. Serve seam side down on a plate

Some tips for a good night’s sleep:

When you have insomnia, you’re never really asleep, and you’re never really awake. 

~From the movie Fight Club, based on the novel by Chuck Palahniuk

Four Sleep Facts

• The average American woman gets only 6.5 hours of sleep per night. Seven to 8 hours of sleep is recommended by the National Sleep Foundation (NSF).
• Doctors are the worst patients in this arena. The average family physician sleeps only 4 to 5 hours per day.
• According to an NSF survey, 58% of adults say they suffer from symptoms of insomnia.
• Insomnia is defined as: difficulty falling asleep, difficulty staying asleep, or waking up too early.

Cherries are one of the few known food sources of melatonin, a potent antioxidant produced naturally by the body’s pineal gland that helps regulate biorhythm and natural sleep patterns.  Scientists have found melatonin-rich tart cherries (commonly enjoyed as dried, frozen, juice or concentrate) contain more of this powerful antioxidant than what is normally produced by the body.  Eating cherries can be a natural way to boost your body’s melatonin levels to hasten sleep and ease jet lag.

Cherry Chicken Wraps

An innovative sandwich that is simple to make and delicious to eat!

Ingredients:

* 1/2 cup nonfat lemon yogurt
* 1 tablespoon honey Dijon-style mustard
* 1 teaspoon Worcestershire sauce
* 3/4 teaspoon curry powder
* 1/4 teaspoon salt
* 1/4 teaspoon coarsely ground pepper
* 1 1/2 cups finely chopped cooked chicken (8 ounces)
* 1 cup dried tart cherries
* 1/2 cup seeded and finely chopped cucumber
* 1/3 cup shredded carrot
* 1/4 cup sliced green onion
* 4 (8- to 10-inch) whole wheat flour tortillas, tomato-flavored flour tortillas

Directions:

Stir together yogurt, mustard, Worcestshire sauce, curry powder, salt and pepper in a medium mixing bowl. Gently stir in chicken, cherries, carrot, cucumber and green onion. Mound about 3/4 cup chicken mixture just below center of each tortilla. Fold in sides, just covering edges of chicken mixture. Roll up from one side, jelly roll fashion. Serve seam side down on a plate

Some tips for a good night’s sleep:

• Keep noise and light to a minimum. Use earplugs, window blinds, heavy curtains, or an eye mask. Small night-lights in your bedroom and bathroom are a good idea.
• Avoid large meals two hours before bedtime. A light snack is fine.
• Don’t drink caffeine (including tea and soft drinks) four to six hours before bedtime.
• Regular exercise like walking will reduce stress hormones and help you sleep better. But don’t exercise within two hours of bedtime. You may have more difficulty falling asleep.
• Don’t nap late in the afternoon.
• Stop working on any task an hour before bedtime to calm your brain.
• Don’t discuss emotional issues right before bedtime.
• Keep pets outside your sleeping area if you can.
• Make sure your bedroom is well ventilated and at a comfortable temperature.
• Learn a relaxation technique like meditation or progressive relaxation.